Strength Training Bromley

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At our Bromley fitness studio, the Project Fitness and Nutrition team have developed strength classes which are designed to help everyone reach their fitness goals, no matter their starting position. We’ve built these around you, to help you to gain muscle and lose fat in a healthy and sustainable way.

We’ve also created a space where you can practice your strength routine, with all of the best equipment available – from a squat rack, Olympic bar and weights, EZ bars, and more – to give you the area you need to develop your strength and start your journey to getting healthy.

Find out more about how you can join the gym in an accessible and friendly way.

 

Get in touch with the team at Project Fitness and Nutrition in Bromley to get started on the path to a healthier you.

One of the core aspects of making sure that you can lose weight effectively is to build muscle. With a better ratio of muscle to fat, your body begins to burn even more calories than it normally would at rest, promoting a healthier way to lose weight and to keep it off.

Strength Training Classes

If you need some help learning the ropes (literally in the case of our battle rope!), the team here at Project Fitness and Nutrition can give you all you need. We’ve built some strength classes designed to help everyone get into strength fitness as part of a wider exercise regime.

We believe that everyone can take part in strength training, and with the right dedication and teaching, everyone can build up the muscle mass necessary to start losing weight and getting to your fitness goals. With the help of the Project Fitness and Nutrition team, you can start working towards your ambitions and reach your peak physical fitness.

Find out more about our strength classes to start the process. The team at our Bromley gym are always happy to help, so if you need to know about the fitness and strength classes we offer, get in touch today.

Get in Touch

Contact the team at Project Fitness and Nutrition for more information about our strength classes in Bromley. We look forward to seeing you in our gym, so pop in for an initial session or give us a ring for more about our range of offerings.